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CF Endurance
-Version RX
3 “rounds” :
25 Squats
25 Ground to Overhead @ 75/55lb
25 Squats
25 Hand Release PushUp
800m course

-Version RX+
3 “rounds” :
25 Squats
25 Power Snatch @ 75/55lb
25 Overhead Squat @ 75/55lb
25 Ring PushUp
800m course