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BARBELL
For Quality :
30 Squat Clean to Thruster
*Déterminez un poids challengeant.
**Time cap : 10 minutes

WOD
600m course
50 Sit-Up
35 Box Jump @ 24/20″
15 Toes 2 Bar
400m course
35 Sit-Up
20 Box Jump @ 24/20″
15 Toes 2 Bar
200m course
15 Sit-Up
15 Box Jump @ 24/20″
15 Toes 2 Bar