TEAM WOD
40-30-20-10 :
Hang Power Clean @ 135/95lb
Handstand PushUp
-800m course-
10-20-30-40 :
Front Squat @ 135/95lb
KB Swing @ 1,5/1pood
RX+ : Strict HSPU+ 155/105lb + 2/1,5pood
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