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CF Endurance
30-20-10 :
Push Press @ 75/55lb
Sit-Up
-60/50 calories rameur-
20-15-10 :
Thrusters @ 75/55lb
Box Jump @ 24/20″
-45/35 calories rameur-
15-10-5 :
Sumo Deadlift High Pull @ 75/55lb
Burpee Toes 2 Bar
-30/20 calories rameur-
RX+ : 95/65lb + Assault
SC : 45/35lb