TEAM WOD 1
AMRAP 10 minutes :
15 Sync Wall Ball @ 20/14lb
45 Toes 2 Bar
15 Sync Wall Ball @ 20/14lb
30 Power Clean @ 135/95lb
RX+ : 185/125lb
TEAM WOD 2
210 Double Under (Partner HandStand Hold)
21 Sync Burpees
150 Double Under (Partner Ring Hold)
15 Sync Burpees
90 Double Under (Partner Chin over Bar Hold)
9 Sync Burpees