by GuiPerro | Sep 29, 2017 | Workout
BARBELL O.T.M. 10x : 2 Hang Power Clean 1 Hang Squat Clean *Augmentez graduellement pour trouvez une charge lourde. WOD 5 “rounds” : 40sec Handstand Hold 5 Power Clean lourd 200m Farmer’s Walk RX+ : 200m Bear Hug SandBag...
by GuiPerro | Sep 28, 2017 | Workout
CF Endurance 5 “rounds” : 21 KB Swing @ 1,5/1pood 14 Thrusters @ 75/55lb 14 C2B Pull-Up 400m course -Version RX+ 5 “rounds” : 21 KB Swing @ 2/1,5 pood 7 Thrusters @ 135/85lb 7 Muscle-Up 400m course -Version SC 5 “rounds” : 21 KB...
by GuiPerro | Sep 27, 2017 | Workout
BARBELL 3-3-3-3-3 Push Jerk *Travaillez la technique. WOD 10 Shoulder to Overhead 30 Power Clean 10 Shoulder to Overhead 30 Front Squat 10 Shoulder to Overhead RX : 115/80lb RX+ : 155/105lb SC : 95/65lb CORE O.T.M. 6x : 20-30 sec Hollow Hold RX+ :...
by GuiPerro | Sep 26, 2017 | Workout
TEAM WOD 1 AMRAP 12 minutes : 10 Handstand PushUp (Partner DL Hold) 15 Deadlift @ 185/125lb (Partner HS Hold) 20 Synchronized Squats RX+ : Strict + 225/155lb -repos 5 minutes- TEAM WOD 2 AMRAP 12 minutes : 10 Pull-Up (Partner Chin Over Bar Hold) 20 Sit-Up (Partner...
by GuiPerro | Sep 25, 2017 | Workout
BARBELL 3-3-3-3-3 Back Squat *2-3min de repos NB : Votre poids de départ devrait être +/- 75% de votre 1RM. WOD 3 “rounds” : 400m course 21 Hand Release Push-Up 15 Box Jump @ 24/20″ 9 Burpee Toes 2 Bar RX+ : 21 Elevated Push-Up @...
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