BARBELL
Back Squat 10-10-10
WOD
4 “rounds” :
100′ Overhead Walking Lunges @ 45/25lb
10 HandstandPushUp
20 Box Jump @ 24/20″
RX+ : SandBag Lunges @ 80/50lb + Strict HSPU
SC : Box HSPU ou AbMat HSPU
by GuiPerro | Aug 30, 2017 | Workout | 0 comments
BARBELL
Back Squat 10-10-10
WOD
4 “rounds” :
100′ Overhead Walking Lunges @ 45/25lb
10 HandstandPushUp
20 Box Jump @ 24/20″
RX+ : SandBag Lunges @ 80/50lb + Strict HSPU
SC : Box HSPU ou AbMat HSPU