TEAM WOD 1
AMRAP 15 minutes :
10 Clean & Jerk @ 135/95lb
20 Wall Ball @ 20/14lb
30 PushUp
SC : 95/65lb
TEAM WOD 2
For Time :
P1 : 400m course
P2 : 400m course
P1 : 400m course
P2 : 400m course
by GuiPerro | Aug 29, 2017 | Workout | 0 comments
TEAM WOD 1
AMRAP 15 minutes :
10 Clean & Jerk @ 135/95lb
20 Wall Ball @ 20/14lb
30 PushUp
SC : 95/65lb
TEAM WOD 2
For Time :
P1 : 400m course
P2 : 400m course
P1 : 400m course
P2 : 400m course