Lundi 28 août 2017

WOD 1
15 Burpee Muscle Up*
50 KB Swing @ 2/1,5pood
75 Push Press @ 75/55lb
800m course
*SC : 35 Burpee Pull-Up | 1,5/1pood

WOD 2
3 “rounds”  de 3 minutes :
50 Double under
15 Toes 2 Bar
AMRAP Sit-Up
-1min repos-