TEAM WOD 1 – Comparez-vous au 29/11/2016
AMRAP 10 minutes :
25 Synchronized Burpees
50/40 Calories Rameur
75 Push Press @ 75/55lb
150 Double Under *
RX+ : Assault + 95/65lb
*Partner Overhead Hold
-repos 7 minutes-
TEAM WOD 2
AMRAP 10 minutes :
25 Synchronized Burpees
50/40 Calories Rameur
75 Overhead Squat @ 75/55lb
150 Double Under*
RX+ : Assault + 95/65lb
*Partner Overhead Hold