BARBELL
5×3 Tempo Front Squat @ 3-1-x-1
WOD
AMRAP 15 minutes :
3 Power Clean @ 155/105lb
6 Front Squat @ 155/105lb
12 Hand Release PushUp
24 Double Under
RX+ : 185/125lb
SC : 115-75/75-45lb
Recent Comments
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