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TEAM WOD 1
AMRAP 8 minutes :
15 Deadlift @ 135/95lb
3 Hang Power Clean @ 135/95lb
15 Deadlift @ 135/95lb
6 Hang Power Clean @ 135/95lb
15 Deadlift @ 135/95lb
9 Hang Power Clean @ 135/95lb
Etc….. (15-12/15-15/15-18/15-21)
RX+ : 165/115lb
SC : 95/65lb

TEAM WOD 2
AMRAP 12 minutes :
150 Double Under *Une personne en mvmt
75 Sit-Up *Deux personnes en mvmt
50 Squats
25 Sync Wall Ball @ 20/14lb