CF Endurance
3 “rounds” :
800m course
60 Double Under
45 Squats
30 KB Swing @ 1,5/1pood
15 Burpee Pull-Up
RX+ : 2/1,5 pood + 8 Burpee Muscle-Up
SC : 120 Simples + 15 Burpee Jumping Pull-Up
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