by GuiPerro | Aug 31, 2017 | Workout
CF Endurance Version Rx AMRAP 30 minutes : 45 Double Under 15 Deadlift @ 135/95lb 15 Pull-Up 15 Calories Rameur 300m course Version RX+ AMRAP 30 minutes : 45 Double Under 15 Deadlift @ 225/155lb 15 C2B Pull-Up 15 Calories Assault Bike 300m course *Le départ du 300m de...
by GuiPerro | Aug 30, 2017 | Workout
BARBELL Back Squat 10-10-10 WOD 4 “rounds” : 100′ Overhead Walking Lunges @ 45/25lb 10 HandstandPushUp 20 Box Jump @ 24/20″ RX+ : SandBag Lunges @ 80/50lb + Strict HSPU SC : Box HSPU ou AbMat...
by GuiPerro | Aug 29, 2017 | Workout
TEAM WOD 1 AMRAP 15 minutes : 10 Clean & Jerk @ 135/95lb 20 Wall Ball @ 20/14lb 30 PushUp SC : 95/65lb TEAM WOD 2 For Time : P1 : 400m course P2 : 400m course P1 : 400m course P2 : 400m...
by GuiPerro | Aug 28, 2017 | Workout
WOD 1 15 Burpee Muscle Up* 50 KB Swing @ 2/1,5pood 75 Push Press @ 75/55lb 800m course *SC : 35 Burpee Pull-Up | 1,5/1pood WOD 2 3 “rounds” de 3 minutes : 50 Double under 15 Toes 2 Bar AMRAP Sit-Up -1min...
by GuiPerro | Aug 25, 2017 | Workout
BARBELL 2-2-2-2-2-2-2 Power Snatch RX+ : Squat Snatch *Prenez un 5sec de pause avant la 2e rep. Concentrez-vous sur une bonne position de départ et votre point de contact. WOD AMRAP 7 minutes : 7 Power Snatch @ 75/55lb 7 Thrusters @ 75/55lb 7 Knees to Elbows RX+ :...
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