BARBELL
Hang Power Clean 3-3-3-3-3
WOD
AMRAP 15 minutes :
60 Double Under
30 Ring Rows**
15 Power Clean @ 135/95lb
15 Burpees over Bar
**RX+ : 7 Muscle-Up
by GuiPerro | Jul 24, 2017 | Workout | 0 comments
BARBELL
Hang Power Clean 3-3-3-3-3
WOD
AMRAP 15 minutes :
60 Double Under
30 Ring Rows**
15 Power Clean @ 135/95lb
15 Burpees over Bar
**RX+ : 7 Muscle-Up