BARBELL
2-2-2-2-2-2-2 Back Squat
WOD
AMRAP 12 minutes :
200m course
1 Montée de corde @ 15′
200m course
2 Montée de corde
200m course
3 Montée de corde
etc..
RX+ : Legless
SC : 1MC = 5 Ring Rows difficile
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