CF Endurance
AMRAP 30 min :
30 Strict PullUp
60 Double Under
30 Thrusters @ 75/55lb
60 Double Under
30 Power Snatch @ 75/55lb
60 Double Under
30 Knees to Elbow
60 Double Under
30 Push Press @ 75/55lb
60 Double Under
30 Calories Rameur/Assault
60 Double Under
RX+ : 95/65lb
SC : 45/35lb