SKILL
10 “rounds” :
20sec AMRAP Strict Handstand PushUp
40sec Repos
RX+ : Deficit
SC : 1-2-3 AbMat ou Box HSPU
WOD
3 “rounds” :
40 Sit-Up
20 Deadlift @ 155/105lb
400m course
RX+ : 185/125lb
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