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BARBELL
Shoulder Press 3-3-3-3-3

WOD
21-15-9 :
Toes 2 Bar
Shoulder to Overhead @ 95/65lb
Box Jump @ 24/20″
RX+ : 115/80lb
SC : 75/55lb

CORE
AMRAP 5 minutes :
10 Hollow Rock
10 Back Extension