BARBELL
7 “rounds” :
1 Power Snatch
1 Hang Power Snatch
*Augmentez la charge graduellement
WOD
3 “rounds” :
AMRAP 3 minutes :
3 Power Snatch @ 95/65lb
10 Squats
20 Double Under
-1min repos-
RX+ : 135/95lb
SC : 75/55lb
Recent Comments
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