TEAM WOD 1
5 “rounds” :
20 Synchronized Sit-Up
30 Push Press @ 75/55lb
20 Toes 2 Bar
200m course
RX+ : 20 PP @ 135/95lb
TEAM WOD 2
AMRAP 6 minutes :
10 Synchronized Squats
20 Double Under*
20 Synchronized Squats
40 Double Under*
30 Synchronized Squats
60 Double Under*
etc…..
*Partner en Hanstand Hold