SKILL
Tabata Strict Pull-Up
Scale : Elevated Ring Rows
WOD
80 Double Under
40 Push Press @ 75/55lb
60 Double Under
30 Front Squat @ 75/55lb
40 Double Under
20 Thrusters @ 75/55lb
RX+ : 95/65lb
DEFI MENTAL
AMRAP KB Swing Unbroken @ 1,5/1pood
Time Cap : 2 minutes
*2 vagues jugées 🙂