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CF Endurance
Buy In : 1,6km course
6 “rounds” :
8 Handstand PushUp*
16 Alt. One Arm DB Snatch @ 50/35lb
32 Double Under
Cash Out : 1,6km course

RX+ : Strict HSPU + OneArm DBS @ 60+/40+lb
*Scale : 3 Wall Climb ou 16 Hand Release PushUp