WOD
3 “rounds” :
400m course
40 Squats
20 Deadlift @ 135/95lb
10 Burpees over Bar
RX+ : 185/125lb
SC : 95/65lb
CORE
3 “rounds” :
En 3 minutes, complétez :
60sec Handstand Hold
30 Sit-Up
AMRAP Toes 2 Bar
-repos 1 minute-
SC: Plank Hold + Knees to Elbows