Mardi 13 juin 2017

TEAM WOD
For Time :
20 Synchronized Burpees
40 Toes 2 Bar
60 Back Squat @ 135/95lb
80 Deadlift @ 135/95lb (Partner HS Hold)
400m course
80 Deadlift @ 135/95lb (Partner HS Hold)
60 Front Squat @ 135/95lb
40 C2B Pull-Up
20 Synchronized Burpees
RX+ : 165/115lb
SC : 95/65lb