BARBELL SKILL
O.T.M. 7x :
3 Tempo Overhead Squat @ 2-2-1-1
*Augmentez la charge et dépassez le poids suggéré pour le WOD.
WOD
4 “rounds” :
400m course
30 Sit-Up
15 Overhead Squat @ 95/65lb
RX+ : 115/75lb
SC : 75-/55-lb
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