BARBELL
En 12 minutes, trouvez une charge lourde pour :
RX+ : 1 Squat Snatch
RX : 2 Power Snatch
SC : 3 Hang Power Snatch
WOD
400m course
15 Power Snatch @ 95/65lb
15 Burpees Over Bar
10 Power Snatch @ 95/65lb
10 Burpees Over Bar
5 Power Snatch @ 95/65lb
5 Burpees Over Bar
400m course
SC : HPS @ 75/55lb
-Version RX+
400m course
9 Squat Snatch @ 135/85lb
15 Burpees Over Bar
7 Squat Snatch @ 135/85lb
10 Burpees Over Bar
5 Squat Snatch @ 135/85lb
5 Burpees Over Bar
400m course