WOD
For Time :
60 Push Press @ 75/55lb
200′ Overhead Walking Lunges @ 45/25lb
800m course
200′ Overhead Walking Lunges
60 Wall Ball @ 20/14lb
RX+ : One Arm DB OH Walking Lunges 50/35lb
EXTRA
Core Work
by GuiPerro | Jun 7, 2017 | Workout | 0 comments
WOD
For Time :
60 Push Press @ 75/55lb
200′ Overhead Walking Lunges @ 45/25lb
800m course
200′ Overhead Walking Lunges
60 Wall Ball @ 20/14lb
RX+ : One Arm DB OH Walking Lunges 50/35lb
EXTRA
Core Work