by GuiPerro | Jun 30, 2017 | Workout
BARBELL WOD AMRAP 10 minutes : 8 Deadlift 6 Hang Power Clean 4 Front Squat 2 Shoulder to Overhead **La barre ne peut pas retourner au sol avant la fin des 20 reps. RX+ : 165/115lb RX : 135/95lb SC : 95/65lb GYMNASTIC WOD AMRAP 6 minutes : 10 sec Handstand Hold...
by GuiPerro | Jun 29, 2017 | Workout
CF Endurance AMRAP 30 minutes : 15 Box Jump @ 24/20″ 30 Sit-Up 15 Knees to Elbows 30 Overhead Walking Lunges @ 45/25lb 15 Calories...
by GuiPerro | Jun 28, 2017 | Workout
SKILL Tabata Strict Pull-Up Scale : Elevated Ring Rows WOD 80 Double Under 40 Push Press @ 75/55lb 60 Double Under 30 Front Squat @ 75/55lb 40 Double Under 20 Thrusters @ 75/55lb RX+ : 95/65lb DEFI MENTAL AMRAP KB Swing Unbroken @ 1,5/1pood Time Cap : 2 minutes *2...
by GuiPerro | Jun 27, 2017 | Workout
TEAM WOD – Comparez-vous au 06/12/16 5 “rounds” : 10 Clean & Jerk @ 115/80lb 20 C2B Pull-Up 30 “Clap” Push-Up 40 Deadlift @ 115/80lb RX+ : 155/105lb + 10...
by GuiPerro | Jun 26, 2017 | Workout
WOD 1 1,6km de course “For Time” *Time Cap : 10 minutes Scale : 800m course WOD 2 3 “rounds” : 21 Wall Ball @ 20/14lb 15 Toes 2 Bar 9 Burpees Over Box @...
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