SKILL
7 minutes LADDER :
1 Strict Handstand PushUp
1 Strict Chin-Up
2 Strict Handstand PushUp
2 Strict Chin-Up
Etc….
RX+ : 4/2″ Deficit + Strict C2B
SC : Box HSPU/Shoulder Press + Assisted Chin-Up
WOD
For Time :
15 Sit-Up
15 Hang Power Clean @ 135/95lb
15 Front Squat
15 Sit-Up
12 Hang Power Clean
12 Front Squat
15 Sit-Up
9 Hang Power Clean
9 Front Squat
15 Sit-Up
6 Hang Power Clean
6 Front Squat
15 Sit-Up
3 Hang Power Clean
3 Front Squat
RX+ : 165/115lb