Mardi 23 mai 2017

TEAM WOD
42-30-18 :
Pull-Up (Partner DL Hang)
Deadlift @ 155/105lb
Burpees Over Box @ 24/@20″
400m course
RX+ : C2B + DL@ 185/125lb

TEAM EXTRA
En 5 minutes :
AMRAP KB Swing @ 1,5/1pood
*Partner HS Hold