BARBELL
Thrusters 3-3-3-3-3
*Augmentez la charge graduellement pendant 12 minutes.
**Départ du sol.
WOD
Version RX
400m course
36 Hand Release PushUp
18 Thrusters @ 95/65lb
400m course
30 Hand Release PushUp
15 Thrusters @ 95/65lb
400m course
24 Hand Release PushUp
12 Thrusters @ 95/65lb
Version RX+
400m course
15 Strict Handstand PushUp
15 Thrusters @ 135/85lb
400m course
12 Strict Handstand PushUp
12 Thrusters @ 135/85lb
400m course
9 Strict Handstand PushUp
9 Thrusters @ 135/85lb