TEAM WOD
400m course
150 Double Under**
100 Push Press @ 75/55lb
50 Synchro Wall Ball @ 20/14lb
100 Overhead Squat @ 75/55lb
150 Double under**
400m course
**Partner HS Hold
RX+ : 95/65lb
SC : 45/35lb + Push-Up Hold
TEAM CORE
En 6 minutes :
50 Synchro Sit-Up
50 Toes 2 Bar
AMRAP Sit-Up (2 en mouvement – non synchro)