GYMNASTIC
10 “rounds” :
15 sec AMRAP Strict Chin Over Bar Pull-Up*
30 sec Repos
*Le menton doit terminer clairement au-dessus de la barre.
Scale : Jumping C2B PullUp
BARBELL WOD
AMRAP 6 minutes :
12 Deadlift
6 Hang Power Clean
6 Front Squat
RX : 95/65lb
RX+ : 165-135/115-95lb
SC : 75/55lb
-repos 3 minutes-
CONDITIONING
10 “rounds” :
10 sec AMRAP Burpees Over Bar
15 sec Repos