Jeudi 4 mai 2017

CF Endurance
40 KB Swing @ 1,5/1pood**
60 Hand Release PushUp
800m course
40 Box Jump @ 24″/@20″
60 Wall Ball @ 20/14lb
800m course
40/30 Calories Rameur**
60 Overhead Walking Lunges @ 45/25lb
800m course
**RX+ : 2/1,5pood + Assault