by GuiPerro | May 31, 2017 | Workout
SKILL O.T.M. 7x : 3 Strict T2Bar 20 sec Hollow Hold WOD 4 “rounds” de 4 minutes : 5 Handstand PushUp 7 Box Jump @ 24/20″ 9 Deadlift @ 135/95lb -repos 1...
by GuiPerro | May 30, 2017 | Workout
TEAM WOD 1 AMRAP 10 minutes : 40 Double Under 20 Push Press @ 95/65lb 10 Sync Wall Ball @ 20/14lb TEAM WOD 2 AMRAP 10 minutes : 40 Sit-Up (2 personnes en mouvement) 20 Power Clean @ 115/80lb 10 Sync...
by GuiPerro | May 29, 2017 | Workout
BENCHMARK WOD “Murph” 1,6km course 100 Pull-Up 200 Push-Up 300 Squats 1,6km course *Partitionnez les 100/200/300 comme vous voulez. **Différentes versions Scale seront disponible au gym. Exemple : 20 “rounds” : 5 pull-up/10 push-up/15 squats RX+ : Veste de 20lb RX++ :...
by GuiPerro | May 26, 2017 | Workout
SKILL 7 minutes LADDER : 1 Strict Handstand PushUp 1 Strict Chin-Up 2 Strict Handstand PushUp 2 Strict Chin-Up Etc…. RX+ : 4/2″ Deficit + Strict C2B SC : Box HSPU/Shoulder Press + Assisted Chin-Up WOD For Time : 15 Sit-Up 15 Hang Power Clean @ 135/95lb 15...
by GuiPerro | May 25, 2017 | Workout
CF Endurance 3 “rounds” de 8 minutes : 80 Double Under 40 Wall Ball @ 20/14lb Ensuite AMRAP : 4 Burpees 8 Hand Release PushUp 12 Squats -repos 2 minutes- *À chaque début de round, débutez avec 80DU+40WB **Calculez le nombre de répétitions totales à travers...
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