WOD
AMRAP 20 minutes :
5 C2B Pull-Up
10 Push Press @ 95/65lb
15 Back Squat @ 95/65lb
30 Double Under
Scale : Assisté & 75-65/45-35lb
*Version RX+
AMRAP 20 minutes :
4 Strict C2B Pull-Up
6 Strict Handstand PushUp
10 Back Squat @ 155/105lb
30 Double Under