SKILL
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 :
Double Under Unbroken
Scale 1 : 2-4-6-8-10-12-14-16-18-20-18-16….4-2
Scale 2 : 1-2-3-4-5-6-7-8-9-10-9-8……-2-1
Time Cap : 15 minutes
WOD
50/40 Calories Rameur
50 One Arm DB Snatch @ 50/35lb
50 One Arm Overhead Walking Lunges @ 50/35lb