Jeudi 6 avril 2017

CF Endurance
Benchmark WOD – “The Don”
66 Deadlifts @ 110/75lb
66 Box jump @ 24/20″
66 Kettlebell Swing @ 1.5/1 pood
66 Knees to Elbows
66 Sit-Up
66 Pull-Up
66 Thrusters @ 55/35lb
66 Wall Ball @ 20/14lb
66 Burpees
66 Double Unders
Scale 1 : 44 reps
Scale 2 : 33 reps