GYMNASTIC SKILL
AMRAP 2 minutes : Strict Pull-Up
-30sec repos-
AMRAP 2 minutes : Strict Chin-Up
Scale : Assisted Pull-Up/Chin-Up
BARBELL WOD
10-9-8-7-6-5-4-3-2-1 :
Hang Power Clean
Front Squat
*Choisissez un poids challengeant!
RX+ : 185-155/125-105lb
RX : 135-115/95-75lb
SC : 95-65/65-45lb
CORE
21-15-9 :
Hollow Rock
Pike Pulse
*Not for Time