BARBELL
Power Clean 3-3-3 (Touch & Go)
*Build Up jusqu’au poids du WOD ou +
WOD
AMRAP 20 minutes :
3 Power Clean @ 185/125lb
6 Strict Handstand PushUp
12 Pull-Up
24 Double Under
-Version Scale-
AMRAP 20 minutes :
9 Power Clean @ 95/65lb
12 Hand Release PushUp
15 Ring Rows
30 Sauts Simples