Vendredi 31 mars 2017

BARBELL
2-2-2-2-2 Squat Snatch
*Aucun Touch & Go. “Reset” entre les reps.
Scale : Power Snatch

WOD
15-12-9-6-3 :
Hang Squat Snatch @ 95/65lb
Burpees C2B Pull-Up
RX+ : 115/80lb + 5 Burpees Muscle-Up
SC : HPS + Burpee Jumping C2B