BARBELL SKILL
O.T.M. 9x :
3 Pause Overhead Squat (3sec Hold)
WOD
AMRAP 12 minutes :
5 Wall Walk
15 Burpee/Box Jump @ 24/20″
25 KB Swing @ 1,5/1 pood
-Version RX+
AMRAP 12 minutes :
10 Strict Handstand PushUp
15 Burpee/Box Jump @ 24/20″
25 KB Swing @ 2/1,5 pood