Mardi 21 mars 2017

TEAM WOD
100 Double Under*
50 Push Press
50 Toes 2 Bar
100 Double Under*
50 Squat Clean
50 Pull-Up
100 Double Under*
50 Thrusters
50 Calories Rameur
*Front Rack Hold
RX+ : 115/80lb + 50 C2B Pull-Up + 50 Cal. Assault Bike
RX : 95/65lb
SC : 65/45lb