BARBELL
Back Squat 3-3-3-3-3
WOD
AMRAP 10 minutes :
5 Hang Power Clean @ 135/85lb
10 Squats
15 Sit-Up
RX+ : 3 HangPwrClean @ 185/115lb
by GuiPerro | Mar 20, 2017 | Workout | 0 comments
BARBELL
Back Squat 3-3-3-3-3
WOD
AMRAP 10 minutes :
5 Hang Power Clean @ 135/85lb
10 Squats
15 Sit-Up
RX+ : 3 HangPwrClean @ 185/115lb