Jeudi 16 mars 2017

CF Endurance
AMRAP 25 minutes :
5 Strict Pull-Up**
10 Toes 2 Bar
15 Single DB Front Squat @ 50/35lb
20 Alt. One Arm DB Snatch @ 50/35lb
250m Rameur
**RX+ : 5 DB Strict Pull-Up @ 50/35lb