SKILL
O.T.M. 10x :
5 Strict Handstand PushUp
Ajustez le mouvement et les répétitions (5-4-3-2-1) selon votre niveau.
RX+ : Deficit
SC1 : Kick to Handstand + Negative HSPU
SC2 : Box HSPU
WOD
OPTION RX+
For Time :
10 Double Under
1 Burpee Muscle-Up
20 Double Under
3 Burpee Muscle-Up
30 Double Under
5 Burpee Muscle-Up
40 Double Under
7 Burpee Muscle-Up
50 Double Under
9 Burpee Muscle-Up
OPTION RX
For Time :
10 Double Under
3 Burpee Pull-Up
20 Double Under
6 Burpee Pull-Up
30 Double Under
9 Burpee Pull-Up
40 Double Under
12 Burpee Pull-Up
50 Double Under
15 Burpee Pull-Up