TEAM WOD 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 :
Front Squat @ 135/95lb
Handstand PushUp
RX+ : 165/115lb
SC : 95/65lb & DB Strict Press
*Une personne en mouvement
TEAM WOD 2
100 Double Under
25 Burpees over Parallettes
80 Double Under
20 Burpees over Parallettes
60 Double Under
15 Burpees over Parallettes
40 Double Under
10 Burpees over Parallettes
20 Double Under
5 Burpees over Parallettes
*Une personne en mouvement