CF Endurance
AMRAP 20 minutes :
2 Montée de corde @ 15’**
12 Deadlift @ 135/95lb
24 Squats
**RX+ : Legless
-Version Scale-
AMRAP 20 minutes :
6/4 Strict Pull-Up
12 Deadlift @ 95/65lb
24 Squats
EXTRA
3 “rounds” :
Minute 1 : Max Hold Weighted Plank
Minutes 2 : 10-20 Hollow Rock
Minutes 3 : Repos