CF Endurance
30-20-10 :
KB Swing @ 1,5/1pood
Box Jump @ 24/20″
Hand Release PushUp
Toes 2 Bar
Calories Rameur
Push Press @ 75/55lb
Hang Squat Clean @ 75/55lb
RX+ : 95/65lb – 2/1,5 pood – Calories Assault
Scale : 45/35lb
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